Training Programs by FORM
Programming templates built for you
BANDED STRENGTH by MORIT SUMMERS
Banded Strength is a strength based program that uses just resistance bands. This is a great option if you dont own weights or are traveling.
MOBILITY by FORM
MOBILITY by FORM Guides are built with YOU in mind. We are here to help guide you to feeling your best! These 3 day Mobility guides are designed for you to use how you see fit, do the guided mobility everyday, a couple times a week or use it as a warm up before a workout. All mobility guides pair very well with our Strength by FORM programs. Mobility guides are intended to be repeated.
Hips: Work to mobilize your hip and surrounding areas. We are all sitting much more than we used to and our hips lock up and can cause many different aches and pains through out the body.
Low/ Mid Back: Work to mobilize and keep your spine healthy. This guide will help to mobilize your postural muscles and to keep you feeling stronger throughout your core.
Shoulders/ Neck/ Wrists: Work to mobilize your entire upper body. This guide will help open up the shoulders, relax your neck and even make sure that your wrists stay healthy.
Ankles/ Feet: We all need this! Your feet and ankles are used more than any other body parts. Our bodies don't function properly when our feet and ankles aren't healthy.
All movements are linked to videos.
-Hips
-Low/ Mid Back
-Shoulders/ Neck/ Wrists
-Ankles/ Feet
STRENGTH by FORM is an 8-week program designed for YOU! Select 1 of 2 tracks: Body Weight (Resistance Bands recommended) or Weighted (Dumbbells or Kettlebells Required). Each track offers 3 levels of programming, each scheduled for 3 workouts per week, over 8 weeks.
Level 1 is intended for Beginners with minimal to zero fitness experience, and can be completed at home or in the gym.
Level 2 is a continuation of Level 1, but can serve as a point of entry for an Intermediate exerciser. Level 2 requires some fitness experience. ( If you haven't worked out in over 1 month, we recommend starting with Level 1.)
Level 3 is a continuation of level 2 for a more intermediate exerciser. The level 3 Body Weight program offers a bit more of cardio based approach as well.
All Program levels can be made harder or easier, all movements have progressions and regressions and VIDEO LINKS TO ALL MOVEMENTS INCLUDED.
-Body Weight Level 1
-Body Weight Level 2
-Body Weight Level 3
-Weighted Level 1
-Weighted Level 2
-Weighted Level 3
Personalized Programs
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